I am fairly good at cooking, so I don't care how hard it is to make. Something that tastes decent, but I don't care about much else.What are some recipes that are cheap and healthy?
tacosWhat are some recipes that are cheap and healthy?
Salmon Cakes – You need: 1 can pink salmon, 1 can white/northern beans, lemon juice, dill or thyme, minced garlic, 1 egg. Mix all ingredients together mashing beans and salmon. Make into patties and fry in olive oil. Serve on brown bread and add a dollop of plain yogurt or sour cream if you like
Heuvos Rancheros – You need: 4 eggs, flour tortillas, black beans, salsa, and shredded cheese. Scramble eggs. Warm tortillas in the microwave. Warm black beans sprinkled with lime juice, chili powder, and garlic powder in the microwave. Top tortillas with beans, egg, shredded cheese, and salsa
Curry Mushroom “Chicken” - You need: Cooked chicken breast or fake chicken (I like Quorn), frozen chopped broccoli, cream of mushroom soup, lemon juice, curry powder, shredded cheddar cheese. Defrost frozen items in microwave. Add a scoop of mushroom soup, ½ T of curry powder, some lemon juice and shredded cheddar to the bowl and microwave again. You could eat with brown rice.
Stir Fry dishes are always a good meal. A little meat, poultry or seafood can serve several people with a stir fry. You can cut your own vegetables however Birdseye has a frozen ';Asian'; vegetable medly that is really good and inexpensive. Serve with whie rice for a great, inexpensive meal.
You can try out some of Rachael Ray's recipes on the Food network. They are all excellent. I have 4 of her books:)
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