Thursday, January 7, 2010

What are some cheap healthy foods and recipes to make and eat?

I need to lose weight but I cannot afford ';good healthy'; foods. And fresh produce is very expensive. I am living on Ramen Noodles and mac + cheese and obviously they are not healthy. What cheap things can I make that dont cost a lot?What are some cheap healthy foods and recipes to make and eat?
buying foods in bulk, and making foods in bulk, will reduce costs. also, grocery stores have sale items in the produce department, which if you're not a picky eater, can save you substantial bucks. sometimes frozen veggies are a great way to save money, plus they are picked at the height of ripeness. switch your carb eating to more complex ones, like whole wheat pasta or brown rice.What are some cheap healthy foods and recipes to make and eat?
Chicken and rice, turkey burgers, and veggie stir fry.

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